Anxiety Coping Strategies
When Your Mind Races, How Do You Find Your Anchor?
Anxiety can feel like a storm inside, but you can learn to be the calm in the center of it. We offer practical mechanisms and strategies to help you understand the roots of your anxiety, recognize your triggers, and navigate anxious moments with greater ease. Discover strategies including:
The 5-4-3-2-1 Grounding Technique
Challenging and Reframing Anxious Thoughts
Creating a "Calm-Down" Kit for Emergencies
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Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.